Classes

 
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It all starts here…

MMA - Instructed by Coach Carlos

TTC / BRAG Founder and Former MMA Champion Carlos Flores.

TTC / BRAG Founder and Former MMA Champion Carlos Flores.

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground. ... MMA draws from a variety of other martial arts and combat sports such as Muay Thai, Jeet Kune Do, boxing, wrestling, judo, and Brazilian jiu jitsu.

 

Spartan Obstacle Course Training - Instructed by Nick Soto

Spartan Certified Coach Nick Soto

Spartan Certified Coach Nick Soto

For the people who participate in Spartan Races each year, navigating mud pits, barbed wire, and log carries is a thrilling challenge that bonds them with fellow racers, exposes them to the grit and grandeur of nature, and lends purpose to their workouts, year-round.

Our Spartan Class brings the spirit of obstacle-course events into the fitness studio. Whether you’re an obstacle-race veteran or a newbie exerciser with zero intention of ever toeing a mud-stained starting line, this workout is intended to push your physical and mental limits. It provides the intensity you need to conquer your first race, improve your time, or move your fitness to the next level.

 

Yuma Territorial Judo Club - Instructed by Sensie Carlos Alvarez

USJA Yuma Territorial Judo Club

USJA Yuma Territorial Judo Club

Judo (柔道 jūdō, meaning "gentle way") was created as a physical, mental and moral pedagogy in Japan, in 1882, by Jigoro Kano (嘉納治五郎). It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata, 形) and are not allowed in judo competition or free practice (randori, 乱取り). A judo practitioner is called a judoka.

The philosophy and subsequent pedagogy developed for judo became the model for other modern Japanese martial arts that developed from koryū (古流, traditional schools).

 

Brazilian Jiu-Jitsu - Instructed by Sensei Ralph Villa

Brazilian Jiu-JItsu, a unified class of Lockjaw BJJ & Cannon BJJ

Brazilian Jiu-JItsu, a unified class of Lockjaw BJJ & Cannon BJJ

The common description of Brazilian Jiu-Jitsu is that it is a grappling martial art involving the use of throws, takedowns, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent.

 

Boxing - Instructed by Coach David

Boxing Monday & Tuesdays with Coach David

Boxing Monday & Tuesdays with Coach David

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.

 

Kickboxing - Instructed by Coach OB

Coach OB

Coach OB

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.